Counselling and Therapy Services in Litherland

Based in Litherland, I offer face-to-face counselling sessions for anyone who would like to travel to my practice. I welcome clients from nearby areas including Crosby, Waterloo, Bootle, Seaforth and Liverpool, as well as those travelling from further afield, including Manchester.

I also provide online counselling for clients across England, offering a flexible way to access therapy wherever you are based.

My approach combines Cognitive Behavioural Therapy (CBT) and person-centred counselling. CBT can help you recognise and work through unhelpful thoughts and patterns, while person-centred therapy offers a warm, supportive space to explore what matters to you at your own pace. Together, we can find an approach that feels right for you. Take the first step and call me now on 07806 728 664
Amy helped me come to my own conclusions about some difficult feelings I was having towards my sexuality and gave me the confidence to be honest with myself and those around me. Amy listened and provided her own reflections with compassion and care.
I've only had 2 sessions so far with Amy, but she has been absolutely amazing with me, she listens to me and is so understanding, I never thought I'd find someone who would understand what I'm going through and be so supportive and listen to me, Amy is amazing I can't thank her enough for everything.
Amy is a fantastic, kind and supportive therapist - she is inspiring, and I would recommend her to anyone!
She’s really nice and professional, she’s open to different methods of communication which is really helpful!
I was apprehensive about speaking to a therapist before I spoke to Amy but I’m so thankful I did, there is zero judgement when you speak to Amy and she speaks to you with respect, empathy and understanding. Amy is also brilliantly patient and accommodating and I would recommend her to anyone.

How I can help

Therapy tailored to you

I offer a calm, confidential space where you can talk openly, feel heard and begin to make sense of what you are experiencing.

Person-Centred Counselling

A warm and supportive approach that gives you space to explore your thoughts and feelings at your own pace.

Cognitive Behavioural Therapy

CBT can help you understand unhelpful thoughts and patterns, and develop practical ways to move forward.

Online & Phone Sessions

Flexible therapy sessions are available online or by phone, so you can access support from wherever feels comfortable.

You do not have to face it alone

Support for life’s difficult moments

Whatever has brought you to therapy, we can work together in a way that feels safe, respectful and right for you.

  • Low self-esteem and confidence
  • Anxiety, stress and low mood
  • Relationship and family difficulties
  • Bereavement, loss and life changes
  • Trauma and difficult past experiences
  • Support for children and young people

Getting started

Taking the first step

1

Get in touch

Send a message or call to arrange an initial conversation.

2

Free consultation

We can discuss what you are looking for and whether working together feels like the right fit.

3

Begin your sessions

We will agree a supportive approach and work at a pace that feels comfortable for you.

You deserve space to be heard.

Taking the first step can feel difficult. Get in touch to arrange a free initial consultation and ask any questions you may have.

Call 07806 728 664