Therapy at The Therapy Place

Support tailored to you.

I offer a safe, confidential and welcoming space to explore what is happening in your life. Together, we can find an approach that feels comfortable, supportive and right for you.

Sessions are available face-to-face, online or by telephone for children, young people, adults, couples and families.

Call 07806 728 664

or email

Counselling session at The Therapy Place

Therapies offered

Ways we can work together

Every person’s needs are different. I draw on a range of approaches and tailor therapy to your goals, circumstances and pace.

Person-Centred Therapy

A warm, client-led space where you can explore your thoughts, feelings and experiences without judgement.

Cognitive Behavioural Therapy

CBT can help you recognise unhelpful thoughts and patterns and develop practical ways to manage them.

Behavioural Therapy

Support to understand behaviour patterns and make manageable changes that support your wellbeing.

Cognitive Therapy

A focused approach to exploring how your thoughts can affect how you feel and respond to situations.

Mindfulness

Gentle techniques to help you feel more present, aware and grounded in everyday life.

Positive Psychology

An approach that explores strengths, resilience and the steps that can support a more fulfilling life.

Coaching

Practical, goal-focused support to help you move forward with greater confidence and clarity.

Couples Therapy

A supportive space for couples to communicate, understand one another and work through difficulties together.

Child Counselling

Age-appropriate support for children who may be struggling with feelings, behaviour or change.

Play Therapy

A creative and child-friendly way to help younger clients express feelings when words are difficult.

Walk and Talk Therapy

Therapy outdoors while walking together, for clients who may feel more comfortable talking side by side.

Writing notes during a therapy session

What I can support you with

There is no need to face difficult times alone.

People come to therapy for many different reasons. You do not need to have everything worked out before getting in touch.

  • Anxiety and panic attacks
  • Stress and burnout
  • Low mood and depression
  • Low self-esteem and confidence
  • Bereavement and loss
  • Trauma and PTSD
  • Relationship difficulties
  • Separation and divorce
  • Family issues
  • Pregnancy and postnatal support
  • Children and young people
  • Work-related stress
  • Anger and emotional regulation
  • ADHD, autism and neurodiversity
  • Eating difficulties and body image
  • Life changes and feeling overwhelmed

Flexible sessions

Support in a way that works for you.

I offer different ways to access counselling, so you can choose the option that feels most comfortable and practical for you.

In-person

Face-to-face sessions in the Bootle and Liverpool area.

Online

Confidential online sessions, including Zoom and WhatsApp.

Telephone

Flexible telephone counselling from the comfort of your own space.

Person writing during a reflective therapy exercise

Take the first step

Let’s talk about how therapy could help.

I offer a free initial telephone or online consultation. It is an opportunity to ask questions, discuss what you are looking for and decide whether we are the right fit.

Call 07806 728 664

or email